This is a familiar sight in most Indian kitchen, but people often forget that this is also a powerhouse of health and vitality. While Indian spices add alluring flavours, tastes and textures, they also promote good health and protect us from various diseases. All the spices have astonishing health-giving qualities and I will take you through each and every one of them, only briefly, as for more details and recipes, you will have to wait until my new book on spice health is out! In the coming weeks I will start posting all about spices and how to buy and store them. So, do visit this page for regular updates.